Health organizations and fitness professionals recommend the use of squeeze balls because it has many therapeutic and health benefits. People with carpal tunnel syndrome, arthritis, or other muscle weakness related to stroke can benefit
Squeezing a Squeeze Ball stimulates nerves in your hand and creates tension in your forearm extensors. On releasing your muscles relax resulting in the release of muscular tension
Stress balls can provide a calming effect and relieves the stress off your hands by providing the basic sensory input to allow the brain to better focus. Office Fitness Squeeze Ball combines stress relief and forearm exercise, particularly grip strength. Convenient because it can be transported and used anytime, anywhere.