New Workout & Yoga/fitness Strength Flexibility Pilates Illustrated Guide Book

New Workout & Yoga - Fitness Strength Flexibility Pilates Illustrated Guide Book
Your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Reowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines
You will also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to insolate muscles for targeted results