We don't realize how our toes work to keep our body balanced and stable. Our toes push off as we walk and run. They are constantly adjusting our center of gravity as we play, work-out or just stand. As we age, the shape of our feet and toes change; weight gain can affect the structure of bones and ligaments, causing our feet to spread. Arthritis, gout, heel spurs and, of course, we can't forget that the 7000 - 10,000 steps we take each day, adds to pain and discomfort our feet are forced to endure. Regain foot health by rinsing the thera toes in water and placing them between your toes for 10 minutes. Regular use may help resolve common foot problems like hallux varus and hammer toe.