Discover the easy way to locate, isolate and exercise your pelvic floor and core muscles, putting you back in control and at less risk of prolapse, stress incontinence, sexual problems and other unpleasant symptoms of pelvic floor dysfunction. Just imagine having... No more concerns about embarrassing social situations Greater control when coughing, sneezing and laughing More self confidence and enjoyment when lovemaking Stronger pushing muscles at the birth of your child 200 million women worldwide suffered with incontinence in the last year. The good news is "you don't have to join them"!