Micronised MicropureTM Creatine with no fillers or bulkers added guarantees the very highest purity Creatine Monohydrate available. Creatine is a compound that is naturally produced by our bodies. Creatine is produced by the liver and then taken to the muscle cells by the blood where it is converted to Creatine phosphate. Our bodies usually produce about 2 grams of Creatine per day. Creatine is scientifically proven to increases physical performance in successive bursts of short-term, high itensity exercise. By supplementing with Creatine, you can increase your muscle Creatine levels.