Mindfulness Relaxation Audio CD. Guidance on how to reduce the ‘stress response’ and improve your overall health & well-being with Sinead McGarrigle, Lifetime Health

Features

• Understand the causes and symptoms of worry, stress & anxiety
• Learn strategies to improve quality of life
• Learn powerful mind programming techniques that will help you to completely relax, reduce stress and release tension in your body
• Guidance on how to reduce the 'stress response' and improve your overall health & well-being

Product Details

• ASIN: 0992928834
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

Do you feel that you cannot relax due to huge responsibilities at home or at work. Do you put additional pressure on yourself by taking on too much. Or do you believe you are just 'a born worrier'. Sinéad McGarrigle has over 16 years experience in the fields of physical and mental health and is the owner of 'Lifetime Health' based in Northern Ireland. In this Mindfulness Relaxation program Sinéad offers her personal guide to complete relaxation. This CD is in two useful sections. The first explains where the causes and symptoms of worry, stress and anxiety come from. In the second, Sinéad teaches you safe, proven relaxation techniques that will help you to reduce stress levels, release tension in your body and feel happier in yourself.