Milliard Massage Bar works as a toothbrush for muscles. It can prevent and predict muscle injuries, improve strength and endurance, and accelerate muscle recovery. It can also rapidly prepare the muscle for physical activity. Athletes and runners use the bar to compress and stretch muscles, and to prevent muscle injuries. It has recently been popularized by the USA Cycling Team for use on lower limbs. Milliard's massage bar can be highly effective in the management of growing pains and can prevent repetitive strain injuries. It can also eliminate muscle soreness and pain. Milliard's massage bar can be used in your home, car, or even at your workplace. It is small and portable making it ideal for traveling and on the go. With the proper use, Milliard's Massage Bar should last you a lifetime.