Directions 1. Wrap the abdominal lift attachment around your waist with the desired level of support. Position the pad so it is centered and under the abdomen 2. Attach the belt to the pad and pull both elastic sides until the desired tension and attach the closure to the abdominal pad 3. To help keep the support in place and keep from sliding down, stretch the top strap over your stomach and attach to the opposite side 4. Adjust belt tension to make it comfortable Package Includes 1 x Pregnancy Support Belt