The Weighted Leather Skipping Rope from the Marcy Bruce Lee Dragon Range will provide you with a superb overall body cardiovascular workout, combine this with the 0.5kg weighted inserts that can slide into the handles it can also help to tone up muscles too. Skipping is an excellent form of exercise, it helps to improve your agility, stamina and reflexes whilst slimming you down at the same time, it's cost effective too.