SUPPLEMENT FACTS (Amount Per Serving) 122mg manganese gluconate providing 14mg of manganese element. OTHER INGREDIENTS: Microcrystalline cellulose, Magnesium stearate. DIRECTIONS: As a dietary supplement we recommend taking one tablet a day. (V) Suitable for Vegans & vegetarians. NOTE: Do not exceed the recommended daily intake. Avoid if you have allergy on one of ingredient above. Should not be used as a substitute for a varied diet. Always consult a doctor before using any supplements. STORAGE: Store in a cool dry place and out of sight and reach of children.