One of the most powerful "fighters" your body needs to ward off the "enemy" plus keep a healthy immune system operating at its highest peak of performance is the components of Omega-3, Omega-6, and Omega-9. The "grandfather" of this group is ALA (alpha-linolenic acid) which is an omega-3 essential fatty acid that helps support normal cardiovascular function as well as maintain healthy skin, nails, and hair. The other members of this "family" would be Omega-6 (linolenic acid-LA) and Omega-9 (oleic OA). ALA is the true form of Omega-3 and it is an essential fatty acid your body requires for optimum health. That's the good news. The no-so-good-news is your body doesn't produce it. Since Omega-3 is the most important of the three mentioned above, it's also the one fatty acid most lacking in any diet. Even though ALA converts into EPA and DHA, it still needs help since it doesn't assimilate easily. Ergo, it becomes incumbent on your body to ingest foods like walnuts, leafy green vegetables, wild salmon, tuna, and flaxseed. You can also use Omega-3 fish oil supplements, as well. It is also important to know that DHA and EPA are valuable players in your cardiovascular and visual development, in order to help prevent inflammatory, neurodegenerative and chronic diseases. Also overlooked on occasion is another benefit of Omega-3 supplements; its participant in weight loss. In a recent study of 20 women who suffered from obesity, the ones who were on the "Omega-3 weight loss train" lost more weight than those who didn't participate in the study. Not many supplements are better than the Omega-3, Omega-6, and Omega-9 family.
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