The Lonsdale Spar Partner freestanding punch dummy is not only suitable for practising punches like with any standard punch bag, but also enables you to improve aim for particular areas of the body. It provides a choice of 3 adjustable height settings (approximately 5ft, 5ft 6in, and 6ft) and is equipped with a base that ensures excellent stability when filled with water or sand. It has an EVA foam bonded torso and head.