Core control is a very important when it comes to fitness. While building your core strength you'll find that your motor skills and stamina will also increase, along with your coordination and reaction times.
The non-slip surface ensures secure foot placement giving you the confidence to improve your skills. The balance board is constructed of solid, hardened plastic. With a maximum user weight of 100kg, diameter of 40 cm and bottom hemisphere diameter of 12 cm. You can feel self assured that this will help you improve, whatever your goals.