*Hold and Cold Therapy for your feet â€" in one! *For hot and tired feet just cool your FOOT WRAP in a polybag in your freezer and then wrap around your feet. Its brrrilliant! *Cold and wet feet? Simply pop your FOOT WRAP in the microwave for a few seconds and wrap around your feet to be toasty warm in no time! *A great way to relieve aches and pains *Adjustable for a snug fit around all the contours of your foot *One size fits all up to Size 11 *A great gift!