KORE Fitness Commercial Medicine balls. Ideal for home and commercial gyms.
Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.
Benefits/Uses
* Great way to exercise any area of your body including the core, upper and lower extremeties.
* Improves core strength, joint integrity, coordination, range of motion, and flexibility.
* Can be used to train explosive power and improve coordination
Perfect for circuits, functional training, etc
Premium quality textured rubber surface for excellent grip
Rubber weighted centres for good balance
Ideal for...
Circuit training with larger groups
Functional training exercises such as lunge and overhead reach
Single hand drills like a medicine ball swing
Exercises that require a strong grip, such as fast standing rotations