Natural Fiber Supplement. 100% natural. Bulk-forming laxative. Benefits diabetes management. No sugar or sugar substitutes. Safe during pregnancy. Gluten free. Heart healthy formula. 6 grams per teaspoon psyllium hydrophilic mucilloid per teaspoon. Doctor recommended for over 45 years. 75 teaspoon doses. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of coronary heart disease (CHD) by lowering cholesterol. One adult dose of Konsyl contains 3.0 grams of this soluble fiber = 6 grams of psyllium. Each 6.0 gram dose contains: calcium 10 mg, potassium 55 mg, sodium 5 mg. Maximum daily dose (3 teaspoonfuls) is very low in sodium. No additives, no sugars, gluten free, no flavors 100% natural. Safe for diabetics, non-habit forming.