A healthy diet with adequate calcium and regular exercise helps teen and young adult women maintain good bone health and may reduce their high risk of osteoporosis later in life. While adequate calcium intake is important, daily intakes above 2000 mg are not likely to provide any additional benefit.This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. No Artificial Flavors. No Preservatives. No Yeast or Gluten. Ingredients:Calcium Citrate, Cellulose Gel, Magnesium Oxide, Talc, Hydroxypropyl Methylcellulose, Croscarmellose Sodium, Titanium Dioxide (artificial color), Pyridoxine Hydrochloride, Magnesium Stearate, Zinc Oxide, Vitamin D3 (Cholecalciferol), Mineral Oil, Sodium Borate, Manganese Gluconate, Cupric Gluconate, Triethyl Citrate, Polyethylene Glycol, Corn Starch, Polysorbate 80, Soybean Oil, Carnauba Wax. Contains: Soy