Loosen up your muscles and feel relaxed and revived with Jilll Miller's Massage Therapy techniques. This kit contains everything you need to get started; 2 Therapy Balls, 1 drawstring bag, a 2-disk DVD set and 1 Starter Guide.
The Therapy Balls are designed to be firm enough to deliver targeted pressure deep into layers of tissue, yet supple enough that they will not drag against the skin or nip nerves when used around joints. The DVDs show you how to use the Therapy Balls, featuring 11 different routines which tackle key areas including the upper back, shoulders, hips, buttocks and feet. You will relieve knots, relax muscles and become free from persistant aches and pains.
This kit is ideal for people who do lots of exercise and want to repair and prepare their muscles before and after intense workouts, but it's also great for anyone who suffers from aches and tightness in their muscles.