Why: Beautify Me Vitamin Complex is our ultimate supplement for your skin, hair and nails. Health and beauty begins within so help maintain your Inner You with our fabulous essential nutrients. What: Our complex contains MSM, Silica and Marine Collagen which are great little helpers for your skin to regain its natural tone and suppleness. Vitamin C protects against the effects of free radicals, which damage collagen and elastin causing ageing and wrinkling. Together they are the first natural steps to healthy skin, hair and nails. When: Two capsules to be taken daily with or after a meal Suitable for vegetarians. Not suitable for pregnancy or if breast feeding. Ingredients per capsule: Silica 100mg; MSM 100mg; Vitamin C 80mg; Marine Chondroitin 90% 50mg; Marine Collagen 50mg; HPMC clear vegetarian capsule.