If you want to improve your posture and relieve muscle pain, this is the most essential Health Care product you'll ever purchase! iDeporte Posture Corrector Adjustable Posture Brace is an amazing new Health Care product that helps every man or woman who suffers from back, shoulder, and neck pain. Simply follow these 4 easy steps to wear this brace: -Place the straps over your shoulders like a backpack -Pull the straps forward to tighten -Adjust until comfortable -Stick the straps together over the front of your shoulders where the sticky tape meets