Super OsteoFood provides a full spectrum of nutrients for bone strength, which includes not only Calcium and Magnesium, but many other ingredients that may support bone strength, e.g. Manganese, Zinc, Copper; Vitamin B6, Vitamin C and Vitamin D, plus True Food SuperPotency Soyagen. Easy tablet to swallow. An Advanced Nutrition Complex and Premium Naturals Vitamin K2 are also recommended. Perfect partners for 'tip-top' bonesFor strong healthy bones, take Super OsteoFood and Vitamin K2, a powerful combination of all the important bone nutrients. Vitamin K2 is particularly key for helping maintain bone mass in post-menopausal women and is also safe to take with blood thinning medication.