SEA CALCIUM;Sea Calcium; provides a naturally calcium-rich sea plant, harvested from pristine seas off the West Coast of Ireland, with over 30% natural Calcium and a spectrum of trace minerals. More absorbable than regular Calcium supplements. Calcium is important for bone health, and nerve and muscle function. Sea Calcium is best taken with a multivitamin providing Vitamin D, which aids Calcium absorption.Suggested intake: Take 2-6 tablets a day.Two tablets typically provide: 1000mg Lithothamnion calcarea, Providing 300mg Calcium, 25mg Magnesium.No added: Sugar, salt, soya, wheat, gluten, yeast, lactose, dairy products, artificial preservatives, colours or flavourings.Vegetarian and vegan.