NEW HIGHER STRENGTH (800mg - previously 500mg). You may have heard how these plants sterols currently available in popular margarines can help lower bad Cholesterol natural. Like the concept but struggle to eat 10g of margarine daily? Well, now Plant Sterols are available in an easy to swallow capsule form. They actively block the absorbtion of Cholesterol, naturally reducing high Cholesterol levels. To get the full benefit of plant sterols, you need to eat around 2g every day as part of a balanced diet (one daily serving). Plant sterols work by partially blocking your gut's absorption of cholesterol. This reduces the amount that enters your bloodstream, resulting in lower levels of LDL (bad) cholesterol. Our capsules have been manufactured to be easily swallowed.