Vitamin B12 is utilised in the formation of healthy red blood cells, maintenance of the nervous system and proper metabolism of fats, carbohydrates and proteins. It also helps maintain proper growth and appetite in children.
A daily B12 supplementation is often recommended for vegans and vegetarians as vitamin B12 is mainly found in meat products.
Processing carbohydrates, proteins and fats and help to make all of the blood cells in our bodies
Important for maintenance of our nerve sheaths
May help in reducing the symptoms of pernicious anaemia
May be helpful for mouth irritation or infections
Deficiency includes mental confusion, tiredness, pale skin and recurrent mouth ulcers