Getting started is simple. Just select time, distance or both on the easy-to-read LED display, and you are off. No complicated programming stands in between you and your new body, The GYM MASTER Easy Cardio Treadmill is at your command with speed settings ranging between 1 km/h and 12 km/h, you will always find a program that is suitable for you. So don't go the extra mile to get fit. Take control of your body and order your brand new Gym Master today.