Twenty or thirty minutes exercise a day is all you need to start getting leaner and fitter. The home gym exercise bike is designed for easy daily use so you can slot your fitness activity into your usual routine at home, the machine has a step throught frame so you don't have to lift your leg over the seat to get one, the pedals have foot straps and The seat is adjustable, for perfect angling of upper body and arms, is comfortable like sitting in your favorite chair, the monitor will show you your harder and easier ride according to level of fitness. COLOURS: We also offer this style of EXERCISE BIKE in: BLACK ASIN: B00LXGIBQA BLUE ASIN: B00S977R7K RED ASIN: B00S974RCI ORANGE ASIN: B00LXGQ5Q8 PINK ASIN: B00S93W5IU