This gym ball lends itself for any kind of strength, stability , core and flexibility workout. Also absolutely perfect size for a birthing ball or yoga and pilates activities.
Often used as an alternative seating option to avoid lower back discomfort.
Gym Ball Training is now an integral part of most personal training programme. The instability caused by the ball adds a neuromuscular stimulant leading to greater training benefits.
Look out for our Gym Ball Training Charts for Beginners and Advanced Athletes.