Effective and easy to use, the Gold Coast Resistance Toner offers resistance that helps to tone, strengthen and build muscles with only a few minutes a day.
Features two sturdy foam-covered arms joined by a robust tensioned spring. When under pressure, the toner provides steady resistance and gives muscles something to work against.
Lightweight and portable toner can be used at home on a workout mat and incorporated into your daily exercise session or can be taken to the gym to add extra intensity to your workout or exercise class.
Simply place the resistance toner between your thighs, squeeze the foam arms together slowly and release, equally slowly, to offer a challenge to muscles as you compress and release (abductors and adductors as well as glutes). You can also position the toner between the calf and back of the thigh to give calves and hamstrings a controlled workout.
If you want to tone chest, arm and shoulder muscles, hold the toner out in front of your body at chest level and slowly squeeze and release.
Excellent results can be achieved in a relatively short period of time.
Size: 45cm (L) x 17cm (H) approx.