The GoFLX Foam Roller is strong and supportive so can be used for a full range of exercises. The deep tissue massages can aid with recovery from muscle strains, help alleviate back pain and increase the blood flow to your muscles for an effective warm up.
If you're looking to massage your lats, quads, lower back, or any other significant muscle group, or if you are simply trying to achieve a strenuous core body workout the GoFLX foam roller will help you achieve this.