Gallant Adjustable Weighted Skipping Rope Fitness Boxing Exercise Workout Training. Made with Soft Foam Handles which contains removable Iron Bars, Simply unscrew the foam handles to remove or insert the metal weighted bars. The Rope can be easily adjusted also through foam handles. The Skipping rope is 8.5 feet in length. Weight Skipping Jump Ropes are excellent for training and weight loss with each workout you would be shredding more calories.