Gallant ® Compact weight bench for an all around muscle building workout. This weight bench will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, in turn help you lose weight. It is applicable to personal training studio, home gym or commercial gym. The utility bench is equipped with a leg-curl and an adjustable backrest. The backrest would strengthen your back and shoulder muscles, while the leg-curl would train your thighs and legs. The 8 adjustable levels of backrest enable you to set the most comfortable position and adjust training intensity to meet your specific needs. This weght bench has multi function Incline Deline and Flat Position. This fitness bench is well constructed of top quality steel. And the durable padded cushion will offer you a great workout comfort. Excellent for strength training and fitness workouts. It comes with Full Instructions and Fittings.