Item Descriptions: Comfortable trigger point and deep tissue massage Can Be Used for a Sports Massage, Muscle Rehabilitation & Aiding a Full Core Body Workout Stretches Soft Tissue in Multiple Directions, Eroding Trigger Points, Restoring Flexibility, Improving Circulation & Relieving Muscle Pain Simply Roll Over the Firm, Raised & Flexible Bumps for Your Own Personalised Sports Massage Designed for All Types of People Lightweight and easy to carry with Dimension: 33cm in length; 14cm in diameter Color: blue Package: 1 x Foam Roller