Take the standard push up and take it to the next level, with a twist of gymnastics. Ideal for Bodyweight and Suspension Training. Included are easily adjustable 5 metre nylon straps with zinc/alloy cam fasteners allowing for a quick interchange between high pull-ups/muscle up and low push-ups/chest flies, then mid-way for bodyweight rows/ring dips. High grade ABS plastic rings, diameter 20-23 centimetre with a maximum loading of 250 kilograms. Possible Anchor Points are exposed beams, trees, pull-up bars and ceiling joists with fixing bolts.