The Fitness Mad CoreFitnessRoller is a groundbreaking new fitness product, which provides versatility and portability at a reasonable price. It can be used with excellent results by average exercisers as well as professional athletes. It combines the comfort of a foam roller with three different weight level resistance options, and provides unmatched, challenging and diverse exercise options. It has a compact size and can be hang over your shoulder with the use of a carry strap, it also requires minimal space and is easy to set up anywhere in just a minute.The Fitness Mad CoreFitnessRoller increases strength, flexibility and foremost your balance. It is perfect for yoga, pilates and core strengthening workouts and can be easily implemented into existing fitness routines. It has smooth pulling resistance and three weight levels to enable you to switch your resistance quickly while targeting.