Psyllium is quickly becoming one of the top recommendations for people using low-carb Atkins-style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates in cereals, whole grains and fruits. Psyllium capsules are an easy way to take care of this problem. It fills you with fibre, reducing appetite without overstimulating the nervous system; a much healthier approach than formulas containing ephedra Glucomannan is a safe and effective weight-loss aid - Fiber is important for a healthy nutrition and weight-loss. The most important property of Glucomannan is its ability to bind a large amount of water in the gastrointestinal tract, thereby forming a voluminous gelatinous mass which traps fat and sugars and is responsible for the distension of both the stomach and the intestine.