FH ® Pro Foam Roller

Features

• FH Pro Roller used by top athletes for Self-Myofascial Release (SMR)
• High Impact ABS tube with EVA foam padding
• FH Pro roller unique pin point foam roller for fitness massage
• Massaging specific areas of the body help with tension release before and after exercise
• 12cm diameter x 30.5cm long

Product Details

• Product Dimensions: 11.81 x 4.72 x 4.72 inches; 1.54 pounds
• Shipping Weight: 1.54 pounds
• ASIN: B00F3XUIJ2
• Item model number: FR 30
• Average Customer Review: Customer Reviews

Product Description

FH Pro roller unique pin point foam roller for fitness massage

Massaging specific areas of the body help with tension release before and after exercise

Remove toxins from muscle tissue and help blood circulation

FH Pro used by top athletes for Self-Myofascial Release (SMR)

Foam-rolling and similar myofascial release methods can split up the adhesions within the connective tissue and encourage improved utility and a decrease in injury risk.

Short, rapid rolls on these areas can be utilised as well. Initiate with mild rolls across the foam, feasibly with reduced pressure from backing of partial bodyweight by the arms and/or feet, making interchanging passes across the span of the muscle or targeted area for about 15-30 seconds. The individual will then stop with the roll beneath each particularly tender area, giving the pressure time to assist in releasing the fascia.