To maintain health and produce nutritious breast milk, nursing moms need to be sure to eat a well-balanced diet, stay adequately hydrated and get plenty of rest. But, many experts agree that even doing all these things might not be enough to ensure that moms and babies stay healthy. As a result, doctors recommend that nursing moms supplement their diets with a good multivitamin. Often, a new mom will simply continue taking the prenatal vitamin she used during her pregnancy. Unfortunately, however, most prenatal vitamins do not contain enough of the specific nutrients that lactating women need to ensure health of both mother and baby.
Including 100% Daily Value of several vitamins and minerals, and extra amounts of key vitamins known to be especially important for lactating women, including Vitamin D and the B vitamins.In recognition of a growing body of research that points to widespread Vitamin D deficiency among adults and children, Nursing Postnatalincludes 700% Daily Value of Vitamin D (2800 IU).
Once believed to be important only for bone health, recent research has revealed the critical role that Vitamin D plays in the prevention and treatment of a wide array of conditions, including high blood pressure, osteoporosis, depression, obesity, seasonal affective disorder, diabetes, rickets, irritable bowel syndrome, multiple sclerosis, and rheumatoid arthritis.
Although the current Daily Value for Vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are recommending that all people, and especially lactating women, increase their daily intake of this key nutrient. By providing 700% Daily Value of Vitamin D, Nursing Postnatal helps to increase circulating levels of Vitamin D in nursing women, thereby ensuring that the breast milk produced by these women will have enough Vitamin D to prevent suboptimal Vitamin D status in