Bench and rack can be used independently, allowing for heavy dumbbell exercises on the bench and squats with the racks. Requires a 7 ft bar for barbell training. Colour options are available, and as the equipment is made to order please allow approx 28 days for manufacture and delivery to your mainland GB address. The bench features 7 Different positions ranging from 13 degree decline to 80 degrees incline, with angled seat pad for increased comfort.