Features: Do chin-ups, push-ups and sit-ups with a single product Multiple grip positions allow you to work muscles from different angles Maximises upper body definition Comfort grips Fits doorways up to 32'' Quick and simple assembly Target your key area! Build powerful physique with the tired and true cornerstone exercise of fitness Use your body's own resistance to create maximum impact where its counts: pecs, biceps, abs and oblique The portable Multi Function Chining Bar goes anywhere! Its a great foundation for any training regime