This free standing punch bag from Everlast is ideal for beginning boxers and fitness enthusiasts who want to build agility and endurance through boxing, the Cardio Strike Bag from Everlast provides a fast and fun rebounding strike surface for punching to provide a superb full body workout.
The Cardio Strike bag is equipped with a high-density plastic base that fills with water or sand for stability. The bag's inflatable strike surface, which consists of a sturdy synthetic polycanvas cover over an inflatable air bladder, can be pummelled in every direction from this 70-pound water filled base. This is thanks to its durable spring neck and EverFlex flexible collar system which absorbs substantial impact without base movement to prevent it from falling over.
Boxing can be used to exercise and tone muscles throughout your lower and upper body, because it engages your whole body boxing and is also extremely effective for burning fat and offers a varied form of cardio. The Cardio Strike Bag is height adjustable up to 63 inches tall for users of different sizes and comes with a foot air pump for filling for inflating the punch bag.
About Everflex Technology from Everlast
The flexibility to withstand force Uses a flexible collar system which allows the free standing punch bag to absorb substantial impact without base movement.
Did You Know? Did you know a 20 minute boxing cardio workout can burn 281 calories vs 164 calories burnt for a high impact aerobics class or 188 calories for a 12-14 mph bike ride.
Boxing Benefits:
- Increases bicep and tricep strength