Increase the amount of calories you burn, enhance your strength and improve your stamina and overall performance with the DKN x 5kg adjustable ankle weights. Wear them during regular training sessions to up the intensity of your workout. Whether it's walking or jogging, skipping, leg raises or any other similar activities, these quality DKN ankle weights will help you improve your overall fitness. With velcro system to ensure a firm yet comfortable fit that can be adjusted quickly, making them easy to pull on and off. What's more, you can adjust the weight of each one by removing or inserting any of the 11 weight bars that each individual ankle weight has. This makes them a highly practical option for wide range of different users.