Rips & Tears Slowing You Down During Your WOD's? Quality Leather Palm Protectors will make a HUGE difference! Stops Rips and Tears Instantly How they work... Simply place your middle fingers through the wholes and tighten with the easy velcro strap.. These are small sized Palm Protectors Small - 3¾ "- 4½" or 9.5 - 11.5cm (Simply Measure from your wrist to bottom of your middle finger)