If you're new to balance training please note that this package is also available with our Easy Start Balance Disc (see other products or our website coolboard.co.uk). Simply the most effective and engaging trainer for balance, core strength and stability, stabilising muscles and proprioception. Developed as a balance trainer for surfers, CoolBoard is excellent for all board sports - snowboard, wakeboard, windsurf etc. By balancing on the ball the board floats freely giving full heel to toe balance as well as the standard foot to foot balance. CoolBoard is also an essential fitness tool with many physical benefits. Used by home users, personal trainers, sports coaches and physiotherapists. We have developed many exercises for CoolBoard and these are available in our workouts, the first of which comes free with this package. Recommended by the Times, The Independent, Wavelength Surf Mag, Ski and Snowboard Magazine, I'm Pregnant and many more. Use on the ball for full movement overcoming the limitations of other balance trainers. (balls come with a needle adapter, but you will need a pump which is not included) Available with our balance disc for an easy start - see other items