Conditioning Set (Set of 7) A3 Laminated Wall Charts – with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises
• A great addition to any home gym workout.
• Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.

Product Details

• ASIN: B00KGCT4DQ
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The 6 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises. Each poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.