This low resistance, compact Press Exerciser is made from the highest quality materials and features thick PVC coated steel traction ropes that provide a smooth pulley-glide motion for extended workout capability. The extra set of easy-grip handles allow a safer and more comfortable workout. Ideal for toning upper /lower back, legs, abdominal muscles (full range), buttocks and shoulders. Ideally suited for ladies, elderly and juniors. Carrying Case and Illustrative Workout Chart Included. Unit measures 27" (L) x 3.75 " (W) x 2" (H) and weighs only 1.5Kg.