This Coconut tooth polish removes surface stains from your teeth and whitens your smile Produced from natural ingredients, no artificial additives or ingredients Directions Dip a clean, wet toothbrush into the fine powdered charcoal Brush in small, gentle circles for 2 minutes, spit carefully and rinse really well Use the charcoal alongside your usual oral regime, ie. bursh with charcoal and then usual toothpaste to finish Warning: This product can be messy. But the benefits out way the mess. Please take care not to get onto clothes and always wash out the sink Enjoy your product and sparkley clean teeth, from the team @ Coco Pure LTD Please note: As with any product, if in the very rare occasion irritation occurs, the user should stop use of the product immediately. Recommended usage once or twice a week, and remember to brush gently.