The Chest Exercise poster contains an extensive range of Chest exercises, training tips and advice. The chart identifies the everyday benefits of training your chest and highlights how weight training can be used with great effect for different goals; from muscle-gain to fat-loss. Exercises included: Bench Press, Dumbbell Flys, Press-ups, Standing Punch, Cable Flys. The quality poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.