Chartex Dumbbell and Barbell Weight Training Exercise Charts including 6 x A2 size (23in x 161-2in) poster charts in full colour, encapsulated in plastic film for durability. Each chart has sound advice for training with free weights and are approved by the BWLA ( British Weight Lifters Association )
The following muscle groups are featured in posters
Elbow flexors and forearm.Triceps and forearm
Chest and shoulder.Shoulders, upper arm and upper back.Legs, trunk, shoulder and arm