Fast Energy - MCTs are easily converted to ketones, supporting energy needs of the body and brain. Helps maintain healthy cholesterol levels Nutrient Absorption - supports absorption of fat-soluble vitamins such as Vitamins A, D, E & K Supports Weight Management -- MCT's are shown to supports an increase in thermogenesis. Immune system benefits -- Studies support gut biome balancing capacity of Caprylic fatty acids Easy Storage - No refrigeration required and liquid at room temperature Make meals more Bulletproof - Flavorless and easy to add into diet. Mix into any smoothie, soup, sushi (my favorite!), or most recipes