Bio Health -Buffered Vitamin C 500mg (60 Capsules)Vitamin C is considered to be the most useful of all vitamins for overall health maintenance. Its main source in the diet is from fruit (especially citrus) and vegetables. It is an anti-oxidant and is essential in important functions including absorption of iron.  There has been considerable research on Vitamin C and that humans need it in their diet is established. Bio-Healthâ€ÂTMs Pure-fil capsules contain Vitamin C bonded with Calcium, making it non-acidic.  The preparation will not cause stomach, intestinal or urinary tract distress as Vitamin C sometimes can and the Calcium content also helps to ensure the bodyâ€ÂTMs reserves are not depleted.  N.B. If you wish to take higher levels of Vitamin C we recommend Buffered C - Crystals.  Suitable for vegetarians and vegans Please note actual image may vary. Information on this site is not intended to diagnose or treat any health condition. We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement. Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.